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"If hunger is not the problem...

..food is not the answer.” I have this quote on the bulletin board in front of me. Surprisingly, recalling it has actually helped recently.

Since the day I rejoined Weight Watchers in mid-June, I’ve only been to Starbucks once. I’m not a coffee drinker, so that part is easy (thank you, Jesus). The problem is their Double Chocolate Brownie. In case you don’t know what one of those creatures looks like:

So much fat it leaves an oil slick on the table

And here’s what I learned when I was foolish enough to ask for the nutrition info. Now you see why I haven’t been back.

Calories 410
Fat 24g
Saturated Fat 7g
Cholesterol 95mg
Sodium 75mg
Total Carbs 46
Fiber 3g
Sugar 30g
Protein 6g (there goes lunch)

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